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GRAY COOK APPLYING THE MODEL DOWNLOADABLE DISC ONE

GRAY COOK APPLYING THE MODEL DOWNLOADABLE DISC ONE

    Price: $20.00

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    DOWNLOADABLE 4-part Video set. No physical product will be sent.

    This is also available as as a physical dvd from our sister site, On Target Publications.


    Links to the other digital disc downloads:
    Disc 2 | Disc 3 | Disc 4


    This live workshop, filmed in HD video using four cameras, took place during Perform Better’s Long Beach pre-conference workshop, August 2011, and features Gray Cook assisted by Brett Jones. Their most recent DVDs, Kettlebells from the Ground Up, Kettlebells from the Center and Club Swinging Essentials, covered how to do specific exercises right. This one flips that idea and instead covers how to pick the right exercises. It's a comprehensive 4-disc DVD set that will fill in the blanks and answer your questions about using the Functional Movement Screen when working with your clients, athletes and patients. Although different people have a variety of programming needs, we all require a baseline movement map to enhance safety and maximize results, and this workshop lays down that foundation.




    A properly executed movement screen provides a unique perspective, and in this workshop Gray shows us how to use the basic technology as a tool to develop programming unique to each individual. But it’s much more than a movement screen discussion, because what Gray is best at is seeing how people move, how we learn to move, and how we re-learn movement. He’s gifted at explaining what most of us don’t even see, and you’ll find yourself pausing the video over and over to stop and ponder concepts that he makes sound obvious, but that you’ve never considered.


    Only about a third of the room had been through the Functional Movement Screen workshop. You don't need to be FMS certified or even use the screens to benefit from this material. Certainly people who use the screens will get more practical use from the workshop, but Gray's off-the-cuff pearls and insights? Over and over I found myself stopping to think through these simple-sounding ideas.

    I was at the live event, listened to the audio file, edited the text file and worked through the video seven or eight times, and each time I discovered something new, something I missed the other times or that had a deeper meaning as I got more familiar with the ideas. For many trainers, strength coaches and medical professionals, this material could be the key to how you work with clients patients and athletes in the years to come.


    The workshop covers the age spectrum of fitness clients, post-rehab clients and athletes of all levels. With tremendous insight and enthusiasm, Gray discusses the logic of movement that all of us share. And because this movement logic is common to all of us, you’ll be able to apply this new material in your work the very next day.


    4-part video set—nearly 4 hours, plus bonus material
    Filmed live at a Perform Better Summit Workshop

    Digital Download 1, 1 hour & 3 minutes, download file size 460MB (this page)
    Introduction
    Standard Operating Procedures
    Movement Matters
    Squat Discussion
    Stabilization and Repatterning
    Our Movement History

    Digital Download 2, 1 hours & 5 minutes, download file size 541MB
    Functional Movement Screen Review
    Scoring the Screens
    Filters and Key Points
    Live Screens
    Scoring Criteria
    Programming the Results

    Digital Download 3, 1 hours & 12 minutes, download file size 448MB
    Screen Results Analysis
    Order of Screen Priority
    Hip Hinge and Deadlift Strategies
    Movement Motor Learning
    Movement Principles
    Self-Limiting Exercise

    Digital Download 4, 35 minutes of video plus data files, download file size 1.2GB
    Extra corrective strategies footage
    Full lecture in MP3 audio format for listening in your car or on your portable device
    Full lecutre in text: 61-page typeset transcript
    Movement Principles excerpt from the Movement book
    FMS scoring criteria and verbal instructions
    Presentation slides PDF
    Video clips from Gray’s Powerpoint presentation
    Self-limiting activities chart



    Links to the other digital disc downloads:
    Disc 2 | Disc 3 | Disc 4


    Quantity:

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