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COOK, BURTON & COSGROVE: THE FUTURE OF EXERCISE PROGRAM DESIGN

COOK, BURTON & COSGROVE: THE FUTURE OF EXERCISE PROGRAM DESIGN

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    A Standard Operating Procedure
    GRAY COOK | LEE BURTON | ALWYN COSGROVE

    This is also available as a physical DVD from otpbooks.com.

    You’ve taken the FMS certification; you’ve studied the FMS exercise library. You’ve read Movement. You’ve watched the Applying the Model and Key Functional Training DVDs.

    Now what? How do you use the screening tool to build your training programs?



    In this Perform Better Summit event, FMS founders Gray Cook and Lee Burton are joined by Alwyn Cosgrove from Results Fitness, who is known for his successful client programming. Together they’ll walk you through the thinking process...from why to what to how.



    You’ll learn their standard operating procedure for success with your own training programs, beginning with a baseline set using the Functional Movement Screen.



    Video Duration: 2.5 hours, 3 videos, download package includes—
    ~ Live workshop video
    ~ PDFs of the lecture transcripts
    ~ MP3 audio file of the full lecture
    ~ Workshop presentation slides & manual
    ~ Sample Results Fitness training programs
    ~ Bonus lectures from movementlectures.com
    ~ FMS scoring criteria, score sheet & verbal instructions


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    VMEG0213-01 GRAY COOK KEY FUNCTIONAL EXERCISES DOWNLOADABLE DISC ONE
    VMEG0213-02 GRAY COOK KEY FUNCTIONAL EXERCISES DOWNLOADABLE DISC TWO
    VMEG0213-03 GRAY COOK KEY FUNCTIONAL EXERCISES DOWNLOADABLE DISC THREE

    CUSTOMER REVIEWS
    Average Customer Review: 5 out of 55 out of 55 out of 55 out of 55 out of 5 1 Reviews

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    5 out of 55 out of 55 out of 55 out of 55 out of 5 Program Design
    Reviewer: Tasher Adaarewa

    Real case studies are always a great opportunity to put theory into practice. As usual, Gray does a fabulous job reviewing the philosophy of the FMS, laying the ground work for what Lee and Alwyn present. You'll have to watch this a few times to take it all in!