Measuring heart rate variability is a non-invasive gauge of the autonomic nervous system. It's a technology that's now available
at an affordable price so coaches and trainers can use it to monitor an athlete's training and recovery state. Joel Jamieson, a
strength coach who works with a variety of athletes, explains heart rate variability in this lecture, and describes how he uses
it to guide his training programs both daily and over the long term.
"The training continuum comes down to general adaptations. It’s the process of how the body goes about adapting to stress,
not just from a single workout, but from repetitive stress or repetitive workouts. That’s where we consider the long-term
picture of adaptation—the long-term picture of how the body responds to training and stress. That’s where a technology like
heart rate variability fits in because we want to understand where the body is in that continuum."~Joel Jamieson
LECTURE DETAILS
Duration: 53 minutes; Transcript: 13 pages; Mp3 file size: 124 MBs
TOPIC MARKERS
• Allostasis (1:00)
• Training & Allostasis (8:05)
• Specific Stress Response (11:05)
• Training Continuum & General Adaptations (14:05)
• Overloading (17:30)
• Regulating Stress (21:00)
• HRV Background: OmegaWave (25:05)
• What is HRV? (29:35)
• Using HRV to Adjust Training (34:20)
• Using HRV to Gauge Response (40:10)
• Future of Training (44:15)
• Charlie Francis’ High-Low System (48:45)
SAMPLE
Here's a short clip to give you an idea of what this lecture sounds like:
LECTURER BIO
Joel Jamieson is a strength and conditioning coach who specializes in working with MMA fighters. The unique demands of MMA led
him in his efforts to learn about HRV, and to help bring it to more coaches, personal trainers and athletes. You can learn more
about his training programs at
8weeksouts.com and more on his HRV system at
bioforceHRV.com.
TAGS:
Programming |
Recovery |
Coaching |
Rehabilitation |
New Strategies |
Personal Training |
Strength Coaching |
Training Techniques |
Performance Training |
Conditioning
