In this lecture, Dan John explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For how long? You'll have a clear plan at the end of this talk.

"There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different."~Dan John

LECTURE DETAILS

Duration: 23 minutes; Transcript: 5 pages; Mp3 file size: 53 MBs

TOPIC MARKERS

• Warrior Speech (1:15) • What You Ate Yesterday (4:05) • Bus Bench vs. Park Bench (7:00) • Four Quadrants (10:25) • Tough & Tough (14:35) • Reasonable & Tough (16:25) • Reasonable & Reasonable: Simple Isn’t Easy (19:15)

SAMPLE

Here's a short clip to give you an idea of what this lecture sounds like:

LECTURER BIO

A prolific writer, Dan is also a life-long competitive athlete, a well-known speaker and a former high school teacher. You'll enjoy his regular blog writing on his site at danjohn.net and can pepper him with questions in his Q&A section in the IronOnline forum at davedraper.com.

TAGS: Diet & Nutrition | Programming | Performance Training | General Fitness | Fat Loss | Weight Loss | Health and Wellness | Rebuild Yourself