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DAN JOHN: THE QUADRANTS OF DIET & EXERCISE

DAN JOHN: THE QUADRANTS OF DIET & EXERCISE

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    In this lecture, Dan John explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For how long? You'll have a clear plan at the end of this talk.

    "There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different."~Dan John

    LECTURE DETAILS

    Duration: 23 minutes; Transcript: 5 pages; Mp3 file size: 53 MBs


    TOPIC MARKERS

    • Warrior Speech (1:15) • What You Ate Yesterday (4:05) • Bus Bench vs. Park Bench (7:00) • Four Quadrants (10:25) • Tough & Tough (14:35) • Reasonable & Tough (16:25) • Reasonable & Reasonable: Simple Isn’t Easy (19:15)


    SAMPLE

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    LECTURER BIO

    A prolific writer, Dan is also a life-long competitive athlete, a well-known speaker and a former high school teacher. You'll enjoy his regular blog writing on his site at danjohn.net and can pepper him with questions in his Q&A section in the IronOnline forum at davedraper.com.


    You may also be interested in Dan's other material:
    What Makes an Athlete Elite? | Challenges | A Systems Approach Video | Elimination in Life | Goal Setting | Boomer Fitness, Training the Middle-Age Client | Never Let Go Ebook | Intervention Ebook | Intervention Audio Book | The Intervention Workshop



    TAGS: Diet & Nutrition | Programming | Performance Training | General Fitness | Fat Loss | Weight Loss | Health and Wellness | Rebuild Yourself

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