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GRAY COOK: THE 3 Rs

GRAY COOK: THE 3 Rs

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    Reset, Reinforce, Reload

    Here Gray Cook explains the concept of resetting, reinforcing, then reloading, and tells us why it's a mistake to get these in the wrong order. This talk will also give you an idea of the difference between the FMS and the SFMA, and how the same exercises can be used for different results depending on the situation.

    "When we find dysfunctional movement either in the screen or the SFMA, we don’t just see that as substandard biomechanics where we’re forced to compensate because a body part doesn’t move. When a body part doesn’t move well, it also imparts impaired sensory information into the system. You don’t feel the same way, so you don’t move the same way.

    Don’t just think about it as an output problem. It’s an input problem." ~Gray Cook

    LECTURE DETAILS

    Duration: 32 minutes; Transcript: 10 pages; Mp3 file size: 18 MBs


    TOPIC MARKERS

    • Dysfunction (2:25) • Regional Interdependence (5:50) • Reset, Reinforce, Reload (10:10) • Being Objective (16:55) • Screening: Movement “Check-up” (20:50) • Improving Communication (27:10)


    SAMPLE

    Here's a short clip to give you an idea of what this lecture sounds like:

    LECTURER BIO

    Gray Cook consults with professional and university coaches and athletes, and teaches on various aspects of physical therapy, sports medicine and performance enhancement. His over-riding philosophy is that movement professionals must first understand human movement patterns. He's the author of Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies and Athletic Body in Balance and the creator of over a dozen DVD packages. His two main websites are GrayCook.com and Functionalmovement.com.

    You may also be interested in Gray's other lectures:

    Apprenticeship
    The Psychology of Movement
    What's the Big Deal about the Toe Touch?
    Gray Cook, Lee Burton, Alwyn Cosgrove: The Future of Exercise Program Design Video
    Isolation, It's Totally Natural
    Movement Principles Talk, CK-FMS 2013
    Gray Cook with Craig Liebenson: Hat Tip to Professor Janda
    Gray Cook IFOMPT Keynote Address
    Self-limiting Exercise
    Developing a Movement Philosophy
    Applying the FMS Model
    A Dialog on Function, with Craig Liebenson
    Myths and Misunderstandings of the FMS & SFMA, with Craig Liebenson
    VCU School of Physical Therapy Lecture
    Gray Cook & Erwan Le Corre: Exploring Functional Movement Video
    Gray Cook: Key Functional Exercises You Should Know Video
    Gray Cook & Edo Zylstra: A Commentary on Dry Needling
    Meaningful Impairments, with Joe Heiler



    TAGS: Movement screening | Corrective exercise | Rehabilitation | Pain and injury | Functional training | Performance training

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    CUSTOMER REVIEWS
    Average Customer Review: 5 out of 55 out of 55 out of 55 out of 55 out of 5 1 Reviews

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    5 out of 55 out of 55 out of 55 out of 55 out of 5 Scary good
    Reviewer: Lisa

    A great lecture as always from G.C. A needed combo of extensive knowledge and plain common sense which is sadly missing in so many so- called experts. He doesn't let ego get in the way of learning and patient care. Pay attention folks! It's not about you!