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GRAY COOK: DEVELOPING A MOVEMENT PHILOSOPHY

GRAY COOK: DEVELOPING A MOVEMENT PHILOSOPHY

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    Anatomy and kinesiology are important and you need to know it well, but what comes next? Do you then understand the system that governs movement? In this lecture, physical therapist Gray Cook describes the brain, muscle and joint input and output, and explains how all these come together to drive movement. He then tells us how to identify the driver of poor movement quality, and how to balance correction with stress in order to improve movement quality as well as physical performance.


    "What is the driver of bad movement? Does it start in the brain? Does it start in the muscles? Does it start in the joints? Is it part of a spinal cord reflex? Unless we identify the driver, we’re not going to make much change."~Gray Cook

    LECTURE DETAILS

    Duration: 43 minutes; Transcript: 11 pages; Mp3 file size: 93 MBs


    TOPIC MARKERS

    • Getting to the Point of Movement (1:30) • Reflex-Driven Core (6:15) • Adaptation: Neuromuscular or Hypertrophy? (9:50) • Finding Asymmetries (16:45) • How to Make a Change (21:50) • Movement Algorithm: Managing Dysfunction (25:40) • Active Correctives (27:50) • FMS System (34:40)


    SAMPLE

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    LECTURER BIO

    Gray Cook consults with professional and university coaches and athletes, and teaches on various aspects of physical therapy, sports medicine and performance enhancement. His over-riding philosophy is that movement professionals must first understand human movement patterns. He's the author of Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies and Athletic Body in Balance and the creator of over a dozen DVD packages. His two main websites are GrayCook.com and Functionalmovement.com.


    You may also be interested in Gray's other lectures:
    The Psychology of Movement
    What's the Big Deal about the Toe Touch?
    Gray Cook, Lee Burton, Alwyn Cosgrove: The Future of Exercise Program Design Video
    The Three Rs
    Isolation, It's Totally Natural | 2012 IFOMPT Keynote Address | Self-Limiting Exercise | Hat Tip to Professor Janda, with Craig Liebenson | A Dialog on Function, with Craig Liebenson | Myths and Misunderstandings of the FMS & SFMA, with Craig Liebenson | VCU School of Physical Therapy Lecture | Meaningful Impairments, with Joe Heiler



    TAGS: Movement Screening | Corrective exercise | Rehabilitation | Pain and injury | Functional Training | Performance Training

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    CUSTOMER REVIEWS
    Average Customer Review: 5 out of 55 out of 55 out of 55 out of 55 out of 5 1 Reviews

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    5 out of 55 out of 55 out of 55 out of 55 out of 5 Fantastic Lecture
    Reviewer: Mark Snow

    This a fantastic lecture which puts into very simple terms of the importance of developing a movement philosophy. He also includes a great plan of action for using the FMS corrective strategy in workouts.