If you or your clients struggle with losing fat, whether it's a lot of weight or those last few pounds, the 83 minutes you spend listening to this lecture by fat-loss coach Josh Hillis could be your most valuable time expenditure all year. His tips are simple and effective, and the emotional strategy he uses binds the package into something that will work for you or your clients.
"I can tell you, whatever your life situation may be, we can find a way to make this work in your life. It’s true that some people have harder or easier life situations. It’s true that some people have better or worse genetics. However, the same rules apply to ev¬eryone. Here you’re going to learn the rules. You’re going to learn how real people like you use these rules in their real lives.
"Once we get real about this, we can get with the facts: The only game we’re playing is the game of trying to figure out how to change the quantity or quality of food you’re eating. That’s the key to make it work in real life." ~Josh Hillis
Duration: 54 minutes; Transcript: 14 pages; Mp3 file size: 127 MBs
Bonus Material: 29 minutes for a total of 83 minutes; Bonus Transcript: 8 pages; 5 Mp3 files totaling 71 MBs
• The Hard Talk (3:07)
• What To Eat (9:13)
• The Levels (12:45)
• Making It Work In Real Life (15:23)
• Food Preparation (19:50)
• Social Considerations (23:50)
• The Food Journal (28:37)
• Advance Considerations (38:13)
• Carbohydrate Cycling (45:25)
Here's a short clip to give you an idea of what this lecture sounds like:
Josh Hillis has been a personal trainer and kettlebell instructor since 2004. He's been quoted about fitness or kettlebell workouts in Experience Life Magazine, T-Nation, The Denver Post, The Los Angeles Times,
and USA Today,
and is the author of six fitness programs, including The Stubborn 7 Pounds
and The 21-Day Kettlebell Swing Challenge.
He's the head writer and editor of the LoseStubbornFat.com blog.
Fat Loss |
Weight Loss |
Diet and Nutrition |
Rebuild Yourself |
Health and Wellness |
Personal Training |