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DAN JOHN: ELIMINATION IN LIFE

DAN JOHN: ELIMINATION IN LIFE

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    A Look at Fasting, Dining & Training

    Some people were surprised to see Dan John writing about his experiences with intermittent fasting, since in his early writing he wrote of the importance of breakfast. In this talk, he lays out his new ideas, including the concepts of elimination and deprivation.

    "Many people don’t seem to have a time of year when they plant the seeds for success later in the year. Of course, this always ends up meaning medium training all the time—something I think the body hates—so I decided to talk about a couple of things. But the biggest thing is this: Deprivation leads to increased capacities." ~Dan John

    LECTURE DETAILS

    Duration: 40 minutes; Transcript: 10 pages; Mp3 file size: 31 MBs


    TOPIC MARKERS

    • Opposing Ideas (1:15) • The 40-Day Program (7:25) • Deprivation Leads to Increased Capacities (9:35) • Anti-Fragile (13:30) • Managing Compromises (17:00) • The Three E’s (22:25) • Don’t Allow Inflammation into your Life (29:05)


    SAMPLE

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    LECTURER BIO

    A prolific writer, Dan is also a life-long competitive athlete, a well-known speaker and a former high school teacher. You'll enjoy his regular blog writing on his site at danjohn.net and can pepper him with questions in his Q&A section in the IronOnline forum at davedraper.com.


    You may also be interested in Dan's other material:
    Fundamental Human Movements | What Makes an Athlete Elite? | Challenges | A Systems Approach Video | Boomer Fitness, Training the Middle-Age Client | Goal Setting | The Quadrants of Diet & Exercise | Never Let Go Ebook | Intervention Ebook | Intervention Audio Book | The Intervention Workshop



    TAGS: Diet & Nutrition | Programming | General Fitness | Fat Loss | Weight Loss | Health and Wellness | Rebuild Yourself

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