In this lecture, The 10 MovNat Principles of Natural Movement, Erwan develops his thinking behind the 10 basic principles of moving naturally. His goal is to help all of us learn to move naturally with safety, ease, efficiency, power and grace, and after hearing him speak, you'll be eager to get outside and play!

"The MovNat method is based on using the full range of our natural human movement abilities. MovNat is for everyone. It is progressive, safe, and supports physical competency and conditioning for any area of life. With MovNat, you can learn how to move naturally with safety, ease, efficiency, power and grace." ~Erwan Le Corre

LECTURE DETAILS

Duration: 53 minutes; Transcript: 12 pages; Mp3 file size: 120 MBs

TOPIC MARKERS

• Can we reinvent ourselves? (4:50) • 1. Evolutionary (10:05) • 2. Instinctual (13:40) • 3. Universal (18:00) • 4. Practical (21:35) • 5. Vital (25:40) • 6. Unspecialized (28:25) • 7. Efficient (32:50) • 8. Adaptive (37:25) • 9. Cooperative (44:20) • 10. Environmental (47:55)

SAMPLE

Here's a short clip to give you an idea of what this lecture sounds like:

LECTURER BIO

Erwan Le Corre is the founder of MovNat, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of physical education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. Erwan mostly instructs private groups, including US special forces, while building his MovNat certification network, and is working on a book and DVDs. You can learn about his projects via his website at movnat.com.

TAGS: New Strategies | General Fitness | Physical Culture | Mental Toughness | Paleo | Functional Training | Crawling | Core Training | Stability Training | Rebuild Yourself