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GRAY COOK: SELF-LIMITING EXERCISE

GRAY COOK: SELF-LIMITING EXERCISE

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    In this lecture, physical therapist Gray Cook explains the thinking behind the concept of self-limiting exercise, tells how the idea came to be, and gives examples you can immediately begin to use yourself or with your clients.

    "Self-limiting exercise exposes you to a level of technical precision that will not let you participate in greater levels of volume or intensity without greater levels of precision. The greater levels of precision are, in fact, protective because the greater levels of precision perpetuate better alignment, better coordination, better motor control and better attention to detail." ~Gray Cook

    LECTURE DETAILS

    Duration: 30 minutes; Transcript: 7 pages; Mp3 file size: 76 MBs


    TOPIC MARKERS

    • Perception Drives Behavior (1:55) • Barefoot Running (2:35) • Jump Rope (4:15) • Bottoms Up Kettlebells (6:20) • MovNat (12:15) • Climbing and Efficiency (13:55) • Offsetting Specialization (18:25) • Engagement (21:15) • Sensory Feedback (23:50) • Correct or Delete (27:30)


    SAMPLE

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    LECTURER BIO

    Gray Cook consults with professional and university coaches and athletes, and teaches on various aspects of physical therapy, sports medicine and performance enhancement. His over-riding philosophy is that movement professionals must first understand human movement patterns. He's the author of Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies and Athletic Body in Balance and the creator of over a dozen DVD packages. His two main websites are GrayCook.com and Functionalmovement.com.


    You may also be interested in Gray's other lectures:
    Apprenticeship
    The Psychology of Movement
    What's the Big Deal about the Toe Touch?
    Gray Cook, Lee Burton, Alwyn Cosgrove: The Future of Exercise Program Design Video
    The Three Rs
    Isolation, It's Totally Natural | 2012 IFOMPT Keynote Address | Developing a Movement Philosophy | Hat Tip to Professor Janda, with Craig Liebenson | A Dialog on Function, with Craig Liebenson | Myths and Misunderstandings of the FMS & SFMA, with Craig Liebenson | VCU School of Physical Therapy Lecture | Meaningful Impairments, with Joe Heiler



    TAGS: Stability Training | Core Training | Functional training | Corrective exercise | Crawling | Breathing | Kettlebells | Rehabilitation | Shoulders | Rebuild yourself

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    CUSTOMER REVIEWS
    Average Customer Review: 5 out of 55 out of 55 out of 55 out of 55 out of 5 1 Reviews

    Write a review -- share your thoughts with others.

    5 out of 55 out of 55 out of 55 out of 55 out of 5 Insights on effective ways to enhance perception
    Reviewer: Dan Menard

    I been reading and rereading Movement for a couple of years and applying my understanding to my preferred activities. This lecture gets deeper into the self-limiting concept and broadens the scope for what cross-training can achieve. I just finished listening to this lecture a 2nd time and got even more insights on ways to work with my movement issues.