This lecture, Foam Roller Methods for Optimal Posture and Movement Organization will introduce new ideas on sensory motor learning and fascial rehabilitation to novice and sophisticated foam roller users. Foam rollers were first introduced through the Feldenkrais Method, a form of sensory motor learning that draws from a synthesis of neuroscience, bio-physics, child development and martial arts. Physical Therapist Stacy Barrows also combines influences from sports medicine, physical therapy and pilates to stimulate and create new ways to use this very versatile exercise tool.
Duration: 54 minutes; Transcript: 13 pages, plus an additional 16-page PowerPoint file; Mp3 file size: 139 MBs
• History (2:30)
• Safety (4:55)
• Foam Rolling as an Evaluative Tool (9:20)
• Types of Rollers (12:40)
• Types of Foam Roller Work: Soft-Tissue Work (15:05)
• Balance & Core Training (21:40)
• Sensory-Motor Learning (27:10)
• Visual Learning (36:45)
• Example: Getting in Alignment (38:50)
• Example: Balance while Sitting (43:35)
• Example: Synchronizing the Shoulders (46:30)
• Example: Reaching Taller (49:35)
• Lecture Highlights (52:40)
Here's a short clip to give you an idea of what this lecture sounds like:
Stacy Barrows is a physical therapist, a Pilates instructor and Feldenkrais Practitioner. She co-owns a physical therapy practice and was one of the first to teach use of the foam roller. She invented the Smartroller, along with its companion products, Smartroller Links and Smartroller SITS. Stacy is the author of The Smartroller Guide to Optimal Movement
, and teaches internationally to health and fitness professionals. Clients can reach her practice at Century City PT
, and you can catch up with her on her blog at feldypt.blogspot.com
"Stacy Barrows' lecture is a complete introduction to the use of foam rollers for rehabilitation and performance. She does a great job covering different aspects of how to use foam rollers, including as an evaluative tool, treatments using the foam roller, myofascial work, strengthening, and how to use it to increase awareness. Most foam roller lectures or manuals only discuss how to use the foam roller as a treatment tool, and do not include the aspects covered so well in this lecture. There's also a PowerPoint presentation included that explains some of the principles and exercises she discusses in the lecture, a great addition if you don't have time to listen to go through the lecture notes. The PowerPoint also includes links to youtube videos of how to use foam rollers and an extensive list of references. This is a great resource for anyone who uses foam rollers for rehabilitation or performance enhancement."
~ Staffan Elgelid PT, PhD, GCFP
Author of "The Complete Guide to Foam Roller Exercises for Improved Performance"
TAGS: Feldenkrais and somatics | Recovery | Joint mobility | Stability training | Corrective exercise | Pain and injury | Developmental movement learning | Thoracic spine | Soft tissue | Aging | Health and Wellness